Self Hypnosis can be practiced in the comfort of your own home.

Experts say that when used or practiced properly, self hypnosis can benefit everybody. It can be used by people who undergo stress due to modern living and those who may need motivation for personal development, increase performance in sports or music creation. It can support giving up smoking, weight loss or weight increase. I has many applications (See List below) Self hypnosis can be learned when taught by a Trained Certified Hypnotherapist. We at 'Authentic Self' offer a fun day workshop on the Gold Coast periodically. (see Calendar for next session) Learn how to get the best out of yourself and change behavior that may be harmful to yourself, work colleagues and loved ones. Be closer to who you really are.

Applications

Stress Management
Weight Loss
Smoking
Motivation
Pain Control
Emotional Blockages
Erectile Problems
Health Issues
Improve Concentration
Addictions
Sports – Golf /Athletics
Exams
Job Interviews
Learning Difficulties
Confidence building
Stage Fright
Nail Biting
Insomnia

Stress

Stress and what it can do too you. To see presentation click here. N/A

Self Hypnosis Classes

TBA. See calander for future Sessions.