Uses and Applications

* Stress Management
* Pain management
* Stop smoking
* Fears and phobias
* Improved memory
* Gambling addiction
* Sporting performance
* Academic performance
* Exam nerves
* Sexual problems
* Performance anxiety
* Gaining self-confidence
* Improving motivation
* Overcoming grief
* Overcoming insomnia
* Pre-menstrual tension
* Nail biting
* Bed wetting
* Stage Fright
* Nail Biting
* Job Interviews
* Emotional Eating

Myths and Misconceptions

Just to get the record straight : It's totally out of the question for a person to be mastered, manipulated or put in a trance against his/her will. All states of Hypnosis allow you control.

Is Hypnosis Sleep?

A hypnotized person does not sleep, on the contrary, he/ she can be more aware of what is happening in the world around her than in a normal state of mind, as the senses usually work better.

Can I be tricked with hypnosis?

Nobody can ever be persuaded against her/his own will. Anyone of normal intelligence and ability to concentrate are able to learn the hypnotic condition (this means that seriously mentally disabled, very young children and persons affected by drugs cannot be included in this category).

Will I be powerless?

During the trance you are not immobilized or paralyzed. You know exactly where you are at all times. You can change your sitting position, scratch yourself, sneeze or cough.

Is it a Natural State?

Examples of everyday states of trance are - daydreaming, crosswords, absorption when reading a book, watching a movie etc. Some forms of meditation can also be considered trance-like.

Who can perform Hypnosis?

It is important that the Hypnotherapist is trained and certified.

How can Authentic Self help?

We can offer the services of a Certified Hypnotherapist See Facilitator